You'll experience affordable, effective and safe training in our fully equipped fitness studio. We're the only club offering you a one-of-a-kind form of group exercise called G-Werx Group Strength. 501F1T Founder and Fitness Director, Phil Martens, developed this group method using the incredibly versatile G-Werx^® Gym (www.gwerx.com), which he designed and patented. You'll feel motivated, inspired and accountable working out in our G-Werx Group Strength classes. You can also work out independently in our studio for only $49 a month with a gym membership. Guaranteed, you'll have more energy and feel great! Best of all, you can achieve the results you want. Make your fitness dreams a reality at 501F1T.

Watch our Club Tour and G-Werx Group Strength™ videos:

OUR PROGRAMS

G-Werx Group Strength™ Delivers The Results You Want! Your Professional Certified Trainer guides you through a wide range of effective exercises. Your trainer will instruct on proper exercise technique including breathing and posture to achieve maximum results. You and your Trainer work together to set the weight resistance and exertion levels best suited for your success!

Group classes average 5-8 exercisers with a cap of 10 participants per Trainer, per class. Each workout activates different body parts thoroughly once per week to improve your strength and body tone quickly. You'll have fun training in a small group with great people achieving their goals, too. You'll receive professional, quality and attentive feedback from your Certified Trainer.

Class options include 45, 60, and 90-minute formats offered morning, lunch hour, and evening. You can purchase classes in 4, 8 or 12-week increments which create a consistent, structured and accountable format for you. We have options for frequent travelers, for planned vacations and other scheduling conflicts.

Starting from scratch?  You may feel self-conscious about working out at a new place with new people. You may have chronic aches and pains that cause you to fear exercise but can be eliminated with our program. If that is you, you'll find our team, trainers and clients to be welcoming and supportive. We'll ease you into an effective routing to get you looking and feeling better almost immediately. Discover the amazing benefits of strength training with us.

Already fit?  We'll teach you new exercises and deliver exercise combinations to break through your personal plateaus giving you a higher level of stamina, muscle definition, athletic performance and results.

Somewhere in between?  It is time to take your fitness to a new level. You have not been able to push yourself hard enough to get the results you want. Together we can step up your program and make it work for you.

Ready to start?  We are here for you! We'll help you set up a time to try a class risk free without any further obligation. Simply call or email us now to discuss your goals, questions and any concerns. For class times see our Class Descriptions & Schedule for more information.

SPINNING - COMING SOON

501SPIN is an innovative indoor cycling program launching on or before September 1st. Dawn Doll in partnership with 501F1T brings you this new approach to cardiovascular spin training utilizing the Realryder^® and Krankcyle^®. The Realryder is the first indoor cycle allowing you to steer and lean, simulating the experience of a real road bike. The Krankcycle, a cycle for the arms and upper body, provides a new way to build aerobic capacity and upper body strength while burning calories and enhancing core stability.

This new approach includes the upper body and recruitment of core muscle groups unlike any other program in the Twin Cities. Through this total body approach you can reach a new level of cardiovascular training that is physically, mentally and emotionally engaging and gratifying. 501SPIN also provides a unique opportunity for athletes to cross train. It also offers exercise for special populations including prenatal women, those rehabbing from injuries, inexperienced cyclists/spinners and persons with disabilities (501F1T's facility, elevator, locker rooms and showers are fully wheelchair accessible).

The program's Founder, Dawn Doll, has numerous fitness certifications across many spectrums and is a highly qualified trainer and coach. Her energy and passion will inspire everyone seeking to improve their life, health and body through exercise. And she will give you the best spin workouts of your life!

OUR MISSION

At 501F1T™ we take pride in providing our clients a clean, safe and fun spirited fitness environment. We welcome everyone with any fitness experience, goal or need. We promote confidence and unsurpassed results in a friendly way. Our group strength and cardio fitness class programs create accountability with a positive and goal oriented approach. Our clients (YOU) are #1. Call or visit us today and find out for yourself how 501F1T is the premier mid-sized fitness option for you in the Twin Cities.

OUR FACILITY

Our facility is top notch with spectacular skyline views of Minneapolis! Bright, well organized, fully equipped and clean – you won't find a cleaner fitness studio in town! In addition to two G-Werx Group Strength™ classrooms we have a comprehensive selection of workout machines. We have a fully equipped free weight area with squat rack, benches, leg press, smith machine, cable crossover, 5-100lb dumbbells and more.

Our cardio equipment includes recumbent bikes, treadmills, ellipticals and climbers. We also have clean locker rooms, shower facilities and provide fresh towels to our members. We are confident you'll love our facility, our programs, and our people. Best of all, unlike crowded and impersonal franchise/corporate gyms we are capping our membership to ensure we know our clients and provide the best service possible.

OTHER SERVICES

EXCEPTIONAL MASSAGE THERAPY

The Doorway for Massage Therapy has a consultation office and a spacious and comfortable treatment room tucked away in a clean, private area in our facility. Expert male or female certified professional therapists provide you the benefits of deep tissue, relaxation and hot towel massage as well as herbal-based aroma therapy upon request. The Doorway therapists utilize an array of their finest hand crafted oils and lotions in your therapy sessions. Treat yourself or a loved one today. Call 612-619-0881 and set up an appointment for a rejuvenating and healthful massage.

Book Appointment Online

BUSINESS OPPORTUNITY

G-Werx Group Strength™ Certification Program

In 2011, 501F1T Studios LLC is launching a group strength certification program bringing our G-Werx Group Strength™ program to facilities, private trainers and exercisers across the country. For existing facilities and independent trainers this is an opportunity to promote a proven strength training method to a whole new audience.

If you have any questions call 612-767-4415 or send an email to now.